Does this hormone increase obesity?

Many people use both exercise and diet to lose weight. Even after that, they do not lose weight. If the same thing is happening to you, it may be due to a hormone.

Humans gain weight due to cortisol hormone. In this situation, even if you reduce your diet and exercise, you will not lose weight.

Cortisol hormone is released in the body when a person is under a lot of stress. This hormone slows down the metabolism which leads to weight gain. To control the cortisol hormone, you need to take the help of daily exercise and yoga. In this case, you can control this hormone by regular exercise.

Similarly, you can control cortisol hormone by getting 8 hours of sleep daily. Lack of sleep can increase stress. To control this hormone, you should eat a balanced diet.